Fresh Food Choices

Personal Gourmet has created a healthy balanced food program that allows you to keep all the
great taste of gourmet food while learning how to eat properly and healthily.

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The Balance Plan

The Balance Plan is a lifestyle program for weightloss or weight maintenance. A calorie controlled plan with the proper balance of the 4 major food groups. This plan is ideal to improve your health & increase your energy. The breakdown is 50% complex carbs, 25% protein and 25% fat.

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The Zone Plan

The Zone Plan is a high protein lower carb program. The Zone program is based on the concept that the ideal balance of carbs, proteins & fats at each meal will achieve hormonal balance. The breakdown is 40% protein, 30% complex carbs, 30% fat.

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The Gluten Free Plan

The Gluten Free Plan is based on the Balance Plan but all meals are Gluten Free. This plan accommodates wheat allergies or preferences. The benefits of a gluten free diet allows for balanced cholesterol levels, better digestion and higher energy. The breakdown is 50% complex carbs, 25% protein and 25% fat.

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Healthy Frozen Food Choices

Personal Gourmet has created a healthy balanced food program that allows you to keep all the
great taste of gourmet food while learning how to eat properly and healthily.

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The Frozen Supermarket

Frozen Supermarket - Whether you want to lose weight or maintain a healthy lifestyle these meals are perfect addition to your day. Frozen Supermarket meals are made fresh on a weekly basis and delivered frozen. Choose calorie levels ranging from 300-800 calorie meals to fit your daily caloric consumption.
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Frozen Weight Plan Loss

Frozen Weightloss Plan puts you a personalized calorie controlled plan with meals being delivered weekly. This plan is created to allow you to reach your weightloss goals.

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Juice Cleanse

We take the guesswork out of juicing by providing a combination of juices to ensure you get all of the
required vitamins, minerals and energy that you need. Our juice, like our food, is all natural and does not
contain any preservatives or chemicals.

Why Choose Personal Gourmet?

Personal Gourmet is the #1 Home Food Delivery servicing over 10,000 customers since 2007!
  • Each menu is personalized to your own calorie level
  • We provide flexibility that works with your lifestyle
  • Our programs have no start date, end date or need for consecutive days
  • Provides the tools necessary to lose or maintain weight

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What Our Happy Eaters Have to Say

I love the program! After having a third child, I found it very hard to lose the weight on my own, especially when breastfeeding. Personal gourmet helped me acheive my prepregnancy weight and lose the last 10 pounds in under a month! The food was delicious and easy for a mom on the go. Thank you for all your help!
Dana L
In reference to your email about sending in success stories, here's mine! I started with Personal Gourmet just over a month ago and I'm very happy to say that I've lost over 14 pounds over those four weeks! And I'm in this for the long haul, and considering how much I weigh, 400 pounds, that haul is going to be pretty long!
Doug H
I wanted to let you all know that I thoroughly enjoyed the program. I had anticipated good food as I've been a fan of Rose's for many years..but the food exceeded my expectations! I was able to lose 5lbs so far, but more importantly, the meals helped to "reset" my idea of adequate portions for myself and introduced me to alternative grains such as barley, quinoa and bulgar which kept me satisfied. My goal now will be to continue to incorporate this new learning into my own cooking! Thank you.
Renee Filippo Mississauga, Ontario

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