The Gluten-Free Plan

Day 1 Sample Menu Options:


Breakfast Choice of:
  • Blueberry Vanilla Protein Smoothie (V)
  • Breakfast Taco (V): with scrambled eggs, diced tomatoes, black beans, Monteray-Jack shredded cheese, and house-made salsa. Served on gluten-free soft tacos
  • Homestyle Museli with Berries (V): served with dried cranberries and fresh seasonal fruit
Lunch and Dinner Choice of: 
  • Beef Burger: topped with cheddar cheese, caramelized onions, and “smashed” baby potatoes and seasonal vegetables
  • Gluten-free Penne with Pesto Sauce (V): with freshly grated parmesan cheese and grilled vegetables
  • Light Tuna Salad Wrap: mixed with minced Kalamata olives and fresh dill. Served with a balsamic baby spinach salad. Served on a gluten-free wrap. 
  • Salmon with Thai Pesto: served with jasmine lemon rice and seasonal vegetables.
  • Thai Rice-Noodle Salad with Grilled Chicken: with snow peas, red peppers, in a ginger-soy emulsion dressing with grilled vegetables
Snacks Choice of 2:
  • Red Bell Pepper Humus with Chopped Vegetables (V)
  • Cottage Cheese and Fresh Fruit (V)
  • Caramelized Onion Soup with Parmesan Cheese (V)
  • Black Bean Puree Soup (V)
  • Cucumber Slices and Feta Cheese Cubes (V)
  • Avocado Salsa with Chopped Vegetables (V)

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