frozen cartThe Frozen Supermarket

Frozen Supermarket - Whether you want to lose weight or maintain a healthy lifestyle these meals are perfect addition to your day. Frozen Supermarket meals are made fresh on a weekly basis and delivered frozen. Choose calorie levels ranging from 300-800 calorie meals to fit your daily caloric consumption. Minimum food order is $60.

Delivery Date:
Calorie Legend 300 cal breakfast/lunch • Small | 500 cal breakfast/lunch • Large | 500 cal dinner • Small | 800 cal dinner • Large | 150 cal snack

All • All

  • "McRose" Muffin with Egg, Ham, and Cheddar Cheese
  • "McRose" Muffin with Egg, Ham, and Cheddar Cheese
    on a toasted whole grain English muffin

Serving Size

300 Cal
500 Cal
  • Asian Meatballs
  • Asian Meatballs
    with egg noodles and mixed vegetables

Serving Size

300 Cal
500 Cal
800 Cal
  • Beef and Cheese Lasagna
  • Beef and Cheese Lasagna
    served with grilled zucchini

Serving Size

300 Cal
500 Cal
800 Cal
  • Beef Bolognese
  • Beef Bolognese
    served olver whole wheat spaghetti with grated ... More

Serving Size

300 Cal
500 Cal
800 Cal
  • Beef Hoisin Meatballs - Family Size SERVES 4!
  • Beef Hoisin Meatballs - Family Size SERVES 4!
    served with egg noodles and seasonal vegetables ... More

Serving Size

Family Size
  • Beef Hoisin Meatloaf and Garlic Roasted Mashed Potatoes
  • Beef Hoisin Meatloaf and Garlic Roasted Mashed Potatoes
    with sweet green peas and sundried tomatoes

Serving Size

300 Cal
500 Cal
800 Cal
  • Beef Lasagna - Family Size SERVES 4!
  • Beef Lasagna - Family Size SERVES 4!
    creamy ricotta cheese, mozzarella, meat tomato sauce ... More

Serving Size

Family Size
  • Beef Shepherd's Pie  BEST SELLER!
  • Beef Shepherd's Pie BEST SELLER!
    with grated cheddar cheese and served with green ... More

Serving Size

300 Cal
500 Cal
800 Cal
  • Beef Two Bean Chili
  • Beef Two Bean Chili
    served over brown rice with grated Cheddar cheese ... More

Serving Size

300 Cal
500 Cal
800 Cal
  • Breakfast Wrap
  • Breakfast Wrap
    with scrambled eggs, prosciutto (Italian cured-ham ... More

Serving Size

300 Cal
500 Cal
  • Butter Chicken Over Basmati Rice
  • Butter Chicken Over Basmati Rice
    with steamed seasonal vegetables

Serving Size

300 Cal
500 Cal
800 Cal
  • Buttermilk Banana Chocolate Chip Waffles
  • Buttermilk Banana Chocolate Chip Waffles
    with maple syrup

Serving Size

500 Cal
  • Buttermilk Blueberry Pancakes
  • Buttermilk Blueberry Pancakes
    with maple syrup

Serving Size

300 Cal
500 Cal
  • Cake Pop
  • Cake Pop

Serving Size

150 Cal
  • Cheese Cannelloni
  • Cheese Cannelloni
    served with green beans

Serving Size

300 Cal
500 Cal
800 Cal
  • Chicken Fajitas
  • Chicken Fajitas
    with sauteed bell peppers, onions, old cheddar ... More

Serving Size

300 Cal
500 Cal
800 Cal
  • Chicken Parmigiana
  • Chicken Parmigiana
    with tomato sauce and mozzarella cheese

Serving Size

300 Cal
500 Cal
800 Cal
  • Chicken Parmigiana - Family Size SERVES 4!
  • Chicken Parmigiana - Family Size SERVES 4!
    topped with tomato sauce and mozzarella cheese ... More

Serving Size

Family Size
  • Chocolate Bark
  • Chocolate Bark
    with dried cranberries, dried apricots, and toasted ... More

Serving Size

150 Cal
  • Coconut Curried Chicken With Rice
  • Coconut Curried Chicken With Rice
    with basmati rice and grilled bell peppers

Serving Size

300 Cal
500 Cal
800 Cal
  • Dessert Square
  • Dessert Square

Serving Size

150 Cal
  • Double Baked Potato Stuffed with Ground Beef and Bacon
  • Double Baked Potato Stuffed with Ground Beef and Bacon
    cheddar cheese, served with seasonal vegetables

Serving Size

300 Cal
500 Cal
800 Cal
  • Duo of Mini Muffins
  • Duo of Mini Muffins

Serving Size

150 Cal
  • Edamame with Kosher Salt
  • Edamame with Kosher Salt

Serving Size

150 Cal
  • Eggplant Parmesan
  • Eggplant Parmesan
    with spaghetti in pesto sauce sprinkled with ... More

Serving Size

300 Cal
500 Cal
800 Cal
  • Falafel with Tahini Sauce
  • Falafel with Tahini Sauce
    Tabouleh, Roasted Peppers and Zucchini

Serving Size

300 Cal
500 Cal
800 Cal
  • Flat Iron Steak
  • Flat Iron Steak
    with sauteed mushrooms, garlic mashed potatoes ... More

Serving Size

300 Cal
500 Cal
800 Cal
  • French Toast Fingers
  • French Toast Fingers
    with Raspberry Compote and Maple Syrup

Serving Size

300 Cal
500 Cal
  • Frittata With Asparagus, Feta Cheese
  • Frittata With Asparagus, Feta Cheese
    spinach, and sundried tomatoes served with hash ... More

Serving Size

300 Cal
500 Cal
  • Greek Meatballs with Feta Cheese
  • Greek Meatballs with Feta Cheese
    over Mediterranean orzo

Serving Size

300 Cal
500 Cal
800 Cal
  • Grilled Chicken on Wild and Brown  Rice BEST SELLER!
  • Grilled Chicken on Wild and Brown Rice BEST SELLER!
    with Dried Fruit and Toasted Pumpkin Seeds in ... More

Serving Size

300 Cal
500 Cal
800 Cal
  • Grilled Salmon with Apricot Glaze
  • Grilled Salmon with Apricot Glaze
    served with rice pilaf and green beans

Serving Size

300 Cal
500 Cal
800 Cal
  • Grilled White Fish with Pesto
  • Grilled White Fish with Pesto
    over seasoned Israeli couscous with side of grilled ... More

Serving Size

300 Cal
500 Cal
800 Cal
  • Hand-Breaded Chicken Fingers
  • Hand-Breaded Chicken Fingers
    with potato wedges and grilled bell peppers

Serving Size

300 Cal
500 Cal
800 Cal
  • Homemade Cookie
  • Homemade Cookie

Serving Size

150 Cal
  • Moroccan Chicken
  • Moroccan Chicken
    with Raisins, Pumpkin Seeds and Chickpeas over ... More

Serving Size

300 Cal
500 Cal
800 Cal
  • Old Fashioned Beef Brisket  BEST SELLER!
  • Old Fashioned Beef Brisket BEST SELLER!
    with roasted potatoes, and sautéed mushrooms

Serving Size

300 Cal
500 Cal
800 Cal
  • Omelette with Sauteed Mushrooms
  • Omelette with Sauteed Mushrooms
    and brie cheese

Serving Size

300 Cal
500 Cal
  • Omelette with Sundried Tomatoes and Havarti
  • Omelette with Sundried Tomatoes and Havarti
    with roasted baby potatoes

Serving Size

300 Cal
500 Cal
  • Parmesan Crusted Portobello Mushroom
  • Parmesan Crusted Portobello Mushroom
    topped with tomato sauce and melted Mozzarella ... More

Serving Size

300 Cal
500 Cal
800 Cal
  • Perogies
  • Perogies
    With caramelized onions, cheddar cheese, and sour ... More

Serving Size

300 Cal
500 Cal
800 Cal
  • Popcorn
  • Popcorn

Serving Size

150 Cal
  • Pork Tenderloin with Apricot Glaze
  • Pork Tenderloin with Apricot Glaze
    served with wild and brown rice pilaf, and green ... More

Serving Size

300 Cal
500 Cal
800 Cal
  • Pulled Pork And Baked Sweet Potato
  • Pulled Pork And Baked Sweet Potato
    with southwestern rice

Serving Size

300 Cal
500 Cal
800 Cal
  • Pulled Pork Wrap With BBQ Sauce
  • Pulled Pork Wrap With BBQ Sauce
    caramelized onions, corn, and bell pepper

Serving Size

300 Cal
500 Cal
800 Cal
  • Pumpkin Seed Crusted White Fish
  • Pumpkin Seed Crusted White Fish
    with feta cheese, quinoa, and grilled vegetables

Serving Size

300 Cal
500 Cal
800 Cal
  • Rice Crispy Squares
  • Rice Crispy Squares

Serving Size

150 Cal
  • Roasted Salmon Topped with Sundried Tomatoes and Black Olives
  • Roasted Salmon Topped with Sundried Tomatoes and Black Olives
    served with roasted vegetables

Serving Size

300 Cal
500 Cal
800 Cal
  • Rose's Chicken Teriyaki with Fried Rice
  • Rose's Chicken Teriyaki with Fried Rice
    diced carrots and edamame

Serving Size

300 Cal
500 Cal
800 Cal
  • Salmon Teriyaki - Family Size SERVES 4!
  • Salmon Teriyaki - Family Size SERVES 4!
    with dried cranberry couscous, red pepper, green ... More

Serving Size

Family Size
  • Salmon Teriyaki with Dried Cranberry Couscous  BEST SELLER!
  • Salmon Teriyaki with Dried Cranberry Couscous BEST SELLER!
    served with sweet potato wedges

Serving Size

300 Cal
500 Cal
800 Cal
  • Scrambled Eggs with Bacon
  • Scrambled Eggs with Bacon
    served with baby potatoes

Serving Size

300 Cal
500 Cal
  • Shepherd's Pie - Family Size SERVES 4!
  • Shepherd's Pie - Family Size SERVES 4!
    with grated cheddar cheese, peas, and sweet corn

Serving Size

Family Size
  • Soup:  Wild Mushroom
  • Soup: Wild Mushroom
    NEW MENU ITEM!

Serving Size

150 Cal
  • Soup: Butternut Squash, Cinnamon and Ginger
  • Soup: Butternut Squash, Cinnamon and Ginger

Serving Size

150 Cal
  • Soup: Carrot Sweet Potato
  • Soup: Carrot Sweet Potato

Serving Size

150 Cal
  • Soup: Lentil Curry and Sweet Potato
  • Soup: Lentil Curry and Sweet Potato
    NEW MENU ITEM!

Serving Size

150 Cal
  • Soup: Old Fashioned Split Pea and Barley
  • Soup: Old Fashioned Split Pea and Barley

Serving Size

150 Cal
  • Soup: Roasted Cauliflower
  • Soup: Roasted Cauliflower

Serving Size

150 Cal
  • Southwest Breakfast Wrap
  • Southwest Breakfast Wrap
    with scrambled eggs, black beans, roasted red pepper ... More

Serving Size

300 Cal
500 Cal
  • Spaghetti and Meatballs
  • Spaghetti and Meatballs
    with grated parmesan cheese and green beans

Serving Size

300 Cal
500 Cal
800 Cal
  • Sweet and Savoury Roasted Pumpkin Seeds
  • Sweet and Savoury Roasted Pumpkin Seeds

Serving Size

150 Cal
  • Teriyaki Beef Stir Fry
  • Teriyaki Beef Stir Fry
    with baby corn, and edamame, served with jasmine ... More

Serving Size

300 Cal
500 Cal
800 Cal
  • Tex Mex Flank Steak
  • Tex Mex Flank Steak
    with roasted corn, black bean salsa, home made BBQ ... More

Serving Size

300 Cal
500 Cal
800 Cal
  • Tuna and Cheese Melt
  • Tuna and Cheese Melt
    with a Toasted Whole Wheat English Muffin

Serving Size

300 Cal
500 Cal
  • Vegetarian Lasagna - Family Size SERVES 4!
  • Vegetarian Lasagna - Family Size SERVES 4!
    Creamy ricotta cheese, mozzarella, red peppers ... More

Serving Size

Family Size
  • WOW Butter Energy Bar
  • WOW Butter Energy Bar
    WOW butter is a nut free peanut butter substitute

Serving Size

150 Cal

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