About Us

About Us

At Personal Gourmet, we make meal time, stress free time. We believe food should be enjoyable and great tasting that provides you with the energy you need for your daily routine. We take out the hard work of figuring out calorie levels and portions sizes by sending you calorie controlled healthy nourishing meals. Think of us as a friend just helping make your day or week easier!
Fresh Food, Healthy Frozen Food, and Juice Cleanses

Rose Reisman

Rose Reisman is an award-winning entrepreneur, caterer, author, speaker and media personality – not to mention, a mother of four! As a registered nutritional consultant armed with an MBA, Rose has taken her passion for healthy living and developed it into a multi-faceted enterprise making her one of Canada’s leading authorities on the art of eating and living well.
Committed to changing the eating habits of Canadians, she sought the opportunity to share her experience and expertise with others in order to influence the adaptation of a healthy lifestyle. Rose is a sought after speaker on national TV and radio, and a regular newspaper contributor across Canada. She recently published her 19th cookbook, Rush Hour Meals.
She is the owner of Rose Reisman Catering, which focuses on healthy cuisine for over 400 corporate and social clients such as Ernst and Yonge, Scotiabank, the Four Seasons Canadian Opera Company and Shoppers Drug Mart.
She also owns Personal Gourmet, a convenient and flexible fresh and frozen food delivery service designed for busy people who want to eat healthy, great-tasting food.
Understanding the importance of nutrition at an early age, Rose launched a Kid’s Lunch Program, providing hot and healthy meals to schools in the GTA, in 2015.
Rose is also the restaurant consultant for the light menus at the Pickle Barrel restaurant chain and Glow Fresh Grill.
For recipes and more, visit RoseReisman.com.

Art of Living Well

Through the Art of Living Well, Rose Reisman brings her philosophy of balanced and healthy living to corporate and private groups. Rose shares her vision and experience of balanced living through motivational speaking presentations, wellness symposiums, cooking demonstrations, wellness seminars, and the ever popular corporate cooking challenges, which focus on building a healthy working environment. She has delivered presentations and wellness seminars to corporations such as Unilever, American Express, Torys, Canadian Tire and many more.

Check it Out Here.

What Our Happy Eaters Have to Say:

I love the program! After having a third child, I found it very hard to lose the weight on my own, especially when breastfeeding. Personal gourmet helped me achieve my pre-pregnancy weight and lose the last 10 pounds in under a month! The food was delicious and easy for a mom on the go. Thank you for all your help!
Dana L

In reference to your email about sending in success stories, here's mine! I started with Personal Gourmet just over a month ago and I'm very happy to say that I've lost over 14 pounds over those four weeks! And I'm in this for the long haul, and considering how much I weigh, 400 pounds, that haul is going to be pretty long!
Doug H 

I wanted to let you all know that I thoroughly enjoyed the program. I had anticipated good food as I've been a fan of Rose's for many years..but the food exceeded my expectations! I was able to lose 5lbs so far, but more importantly, the meals helped to "reset" my idea of adequate portions for myself and introduced me to alternative grains such as barley, quinoa and bulgar which kept me satisfied. My goal now will be to continue to incorporate this new learning into my own cooking! Thank you.
Renee Filippo Mississauga, Ontario

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