03-04-10

5 Tips To Satisfy Even The Most Time-Starved Families

There’s no question Canadian families are time-starved. After all, according to Stats Canada 65% of all women with children under the age of three, work full time. So, just how do mom and dad juggle life to maintain healthy nutrition for the entire family?…

02-25-10

Life Balance Challenge – Question #6

Here is this week’s Life Balance Challenge Question…

02-25-10

3 Podium-Worthy (& Nutritionally Grounded!) Dishes To Enjoy As We Watch Canada Soar!

…as you cheer on our athletes during the remaining week or so of competition, we present these 3 delicious and nutritiously grounded dishes and desserts we hope you, your family and friends will find podium-worthy…

02-18-10

Life Balance Challenge – Question #5

Here is this week’s Life Balance Challenge Question…

02-18-10

5 Nutrition Tips From A Winter Olympian Diet

According to Nanna Meyer, the nutritionist for United States Speed skating team, the nutritional ranges recommended for average folks is usually 10 to 35 percent protein, 45 to 65 percent carbohydrates, and 20 to 35 percent fat…

02-11-10

Life Balance Challenge – Question #4

Here is this week’s Life Balance Challenge Question…

02-11-10

5 Healthy Tips To Get You Through The Winter

While this winter has hardly been typical (touch wood!) so far, snow or no snow, the cold temperatures do have an impact on how we eat, as well as triggering cravings for foods versus those our bodies actually need to survive these often sunless days. Here are few tips to tide you over until spring has sprung…

02-04-10

Life Balance Challenge – Question #3

Here is this week’s Life Balance Challenge Question:

What is the name of the…?

02-04-10

Enlightenment Through Chocolate?!

Pasta, red wine and chocolate. Not exactly a trio of ideal foods that pops to mind when on a path to mind and body enlightenment. But last Friday, food columnist for The New York Times, Julia Moskin, transitioned smoothly from downward dog to a cinnamon-spiked butternut squash puree… followed by a roasted tomato pasta,…

01-29-10

How to enter the Life Balance Challenge

Here’s how to play and enter…