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		<title>3 New Exciting Promotions</title>
		<link>http://www.personalgourmet.ca/blog/2010/05/14/3-new-exciting-news/</link>
		<comments>http://www.personalgourmet.ca/blog/2010/05/14/3-new-exciting-news/#comments</comments>
		<pubDate>Fri, 14 May 2010 17:49:34 +0000</pubDate>
		<dc:creator>The Rose Reisman Team</dc:creator>
				<category><![CDATA[Specials And Promotions]]></category>
		<category><![CDATA[cash back]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Offers]]></category>
		<category><![CDATA[Promotions]]></category>

		<guid isPermaLink="false">http://www.personalgourmet.ca/blog/?p=354</guid>
		<description><![CDATA[Summer is around the corner and the sun is shining! May brings May flowers and first long weekend of the summer. Its that time to start pulling out your summer wardrobe and get ready for outdoor activities! Personal Gourmet, has some great new promos in store, to get your body in top notch shape! Read [...]]]></description>
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		<title>Life In Balance? There’s An App For That!</title>
		<link>http://www.personalgourmet.ca/blog/2010/04/13/life-in-balance-there%e2%80%99s-an-app-for-that/</link>
		<comments>http://www.personalgourmet.ca/blog/2010/04/13/life-in-balance-there%e2%80%99s-an-app-for-that/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 23:13:29 +0000</pubDate>
		<dc:creator>The Rose Reisman Team</dc:creator>
				<category><![CDATA[Life In Balance!]]></category>
		<category><![CDATA[Nutrition + Wellness]]></category>
		<category><![CDATA[Time Starved Tips]]></category>
		<category><![CDATA[android]]></category>
		<category><![CDATA[application]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[mobile]]></category>

		<guid isPermaLink="false">http://www.personalgourmet.ca/blog/?p=349</guid>
		<description><![CDATA[...many of the mobile applications designed for the iPhone, Google Android (including Motorola's new Droid device) and BlackBerry are great, whether for maintaining your diet, workout progress or managing health records.]]></description>
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		<title>Life Balance Challenge &#8211; Question #10</title>
		<link>http://www.personalgourmet.ca/blog/2010/03/26/life-balance-challenge-question-10/</link>
		<comments>http://www.personalgourmet.ca/blog/2010/03/26/life-balance-challenge-question-10/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 20:27:19 +0000</pubDate>
		<dc:creator>The Rose Reisman Team</dc:creator>
				<category><![CDATA[Contests And Giveaways]]></category>
		<category><![CDATA[Life Balance Challenge]]></category>
		<category><![CDATA[Life In Balance!]]></category>

		<guid isPermaLink="false">http://www.personalgourmet.ca/blog/?p=340</guid>
		<description><![CDATA[Here is this week's Life Balance Challenge Question]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Spring Specials and What&#8217;s New!</title>
		<link>http://www.personalgourmet.ca/blog/2010/03/26/spring-special-and-whats-new/</link>
		<comments>http://www.personalgourmet.ca/blog/2010/03/26/spring-special-and-whats-new/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 16:17:20 +0000</pubDate>
		<dc:creator>The Rose Reisman Team</dc:creator>
				<category><![CDATA[Specials And Promotions]]></category>
		<category><![CDATA[What's New]]></category>

		<guid isPermaLink="false">http://www.personalgourmet.ca/blog/?p=330</guid>
		<description><![CDATA[We are very excited that Spring is here and the weather has warmed up. March break has finally arrived and its time to enjoy time with your family and friends. So make sure that you spend less time in the kitchen and grocery store and let us do the hardwork!]]></description>
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		<title>Breakfast Of Idols!</title>
		<link>http://www.personalgourmet.ca/blog/2010/03/26/breakfast-of-idols/</link>
		<comments>http://www.personalgourmet.ca/blog/2010/03/26/breakfast-of-idols/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 15:10:13 +0000</pubDate>
		<dc:creator>The Rose Reisman Team</dc:creator>
				<category><![CDATA[Life In Balance!]]></category>
		<category><![CDATA[Nutrition + Beauty]]></category>
		<category><![CDATA[Nutrition + Wellness]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Jamie Oliver]]></category>
		<category><![CDATA[Ryan Seacrest]]></category>
		<category><![CDATA[School]]></category>

		<guid isPermaLink="false">http://www.personalgourmet.ca/blog/?p=319</guid>
		<description><![CDATA[Ryan Seacrest is putting his money where his mouth is (so to speak) officially teaming up with Brit chef and longtime school nutrition advocate, Jamie Oliver, to fight childhood obesity in the U.S. He’s even signed up the likes of Joe Jonas and Demi Lovato, among other pop star pundits, to help target an increasingly portly, star-gazing demographic.]]></description>
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		<title>Life Balance Challenge &#8211; Question #9</title>
		<link>http://www.personalgourmet.ca/blog/2010/03/18/life-balance-challenge-question-9/</link>
		<comments>http://www.personalgourmet.ca/blog/2010/03/18/life-balance-challenge-question-9/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 19:39:32 +0000</pubDate>
		<dc:creator>The Rose Reisman Team</dc:creator>
				<category><![CDATA[Contests And Giveaways]]></category>
		<category><![CDATA[Life Balance Challenge]]></category>
		<category><![CDATA[Life In Balance!]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Life in Blance]]></category>

		<guid isPermaLink="false">http://www.personalgourmet.ca/blog/?p=315</guid>
		<description><![CDATA[Here is this week's Life Balance Challenge Question...]]></description>
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		<title>5 Healthy Approaches For Frequent Flyers</title>
		<link>http://www.personalgourmet.ca/blog/2010/03/18/5-healthy-approaches-for-frequent-flyers/</link>
		<comments>http://www.personalgourmet.ca/blog/2010/03/18/5-healthy-approaches-for-frequent-flyers/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 16:06:14 +0000</pubDate>
		<dc:creator>The Rose Reisman Team</dc:creator>
				<category><![CDATA[Life In Balance!]]></category>
		<category><![CDATA[Nutrition + Wellness]]></category>
		<category><![CDATA[Time Starved Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.personalgourmet.ca/blog/?p=307</guid>
		<description><![CDATA[Whether business trips have you hopping from city to city or you’re off to a sunny locale for spring break, traveling can no doubt be disruptive to even to the most disciplined when it comes to eating healthy. We present 5 core approaches to help you stay on sound nutritional track, despite the destination… ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Life Balance Challenge – Question #8</title>
		<link>http://www.personalgourmet.ca/blog/2010/03/11/life-balance-challenge-%e2%80%93-question-8/</link>
		<comments>http://www.personalgourmet.ca/blog/2010/03/11/life-balance-challenge-%e2%80%93-question-8/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 21:16:51 +0000</pubDate>
		<dc:creator>The Rose Reisman Team</dc:creator>
				<category><![CDATA[Contests And Giveaways]]></category>
		<category><![CDATA[Life Balance Challenge]]></category>
		<category><![CDATA[Life In Balance!]]></category>
		<category><![CDATA[Nutrition + Beauty]]></category>

		<guid isPermaLink="false">http://www.personalgourmet.ca/blog/?p=300</guid>
		<description><![CDATA[Here is this week's Life Balance Challenge Question...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Glass A Day Could Keep The Pounds At Bay!</title>
		<link>http://www.personalgourmet.ca/blog/2010/03/11/a-glass-a-day-could-keep-the-pounds-at-bay/</link>
		<comments>http://www.personalgourmet.ca/blog/2010/03/11/a-glass-a-day-could-keep-the-pounds-at-bay/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:29:48 +0000</pubDate>
		<dc:creator>The Rose Reisman Team</dc:creator>
				<category><![CDATA[Life In Balance!]]></category>
		<category><![CDATA[Nutrition + Beauty]]></category>
		<category><![CDATA[Nutrition + Wellness]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Red Wine]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.personalgourmet.ca/blog/?p=295</guid>
		<description><![CDATA[From Sophie Lauren to Katherin Deneuve to Penelope Cruz. Gorgeous, talented women with something else in common: they come from the three European countries that per capita consume the most red wine on earth...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Life Balance Challenge – Question #7</title>
		<link>http://www.personalgourmet.ca/blog/2010/03/04/life-balance-challenge-%e2%80%93-question-7/</link>
		<comments>http://www.personalgourmet.ca/blog/2010/03/04/life-balance-challenge-%e2%80%93-question-7/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 21:21:20 +0000</pubDate>
		<dc:creator>The Rose Reisman Team</dc:creator>
				<category><![CDATA[Contests And Giveaways]]></category>
		<category><![CDATA[Life Balance Challenge]]></category>
		<category><![CDATA[Life In Balance!]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[Life Balance]]></category>

		<guid isPermaLink="false">http://www.personalgourmet.ca/blog/?p=288</guid>
		<description><![CDATA[Here is this week's Life Balance Challenge Question...]]></description>
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