03-26-10

Spring Specials and What’s New!

We are very excited that Spring is here and the weather has warmed up. March break has finally arrived and its time to enjoy time with your family and friends. So make sure that you spend less time in the kitchen and grocery store and let us do the hardwork!

Spring Special:

1) Choice of Cookbook or Pickle Barrel

Sign up for 14 days or more and receieve your choice of Rose’s New Cookbook (just released) or a $28.00 gift certificate to Pickle Barrel.

All packages also include 2 free in house personal training from GFORCE.

All you need to do is email info@personalgourmet.ca after you sign up and mention which you would like to be included in your bag.

2) 60 Day Package

Sign up for a 60 day package and get both the cookbook a $28.00 gift certificate + 2 free in house personal training from GFORCE + 1 Free Day!

Call us at 416-721-0560 for more information or to sign up. Or check us out at PersonalGourmet.ca

*not in conjunction with any other promotions
** offer expires April 30th, 2010

Customer Appreciation Night: April 22nd , 7:00-9:00

We like to thank all our cusomers past, present and future, for all your support, over the last two years. Come join Rose and the Personal Gourmet Team for a cooking demonstration, light fare and cocktails! These nights fill up fast and will be first come first serve – so be sure to sign up at info@personalgourmet.ca. PG clients past and present are welcome to bring a guest.

Whats New: Spring Menu Items!

Our Spring Menu is about to spring into action, April 23rd! See some of Rose’s new menu items that are sure to be a hit! We also have added some new snack items and breakfasts! Please let us know what you think!

New Lunches:

• Tabbouleh with tomatoes, feta lemon dressing and grilled salmon
• Thai style shrimp salad over mango slaw, rice noodles and sesame vinaigrette
• Burrito with chicken, rice, cheese and avocado
• Chickpea and lentil curry with brown rice, min and cilantro puree
• “Heart Smart” corned beef sandwich
• Orzo salad with tomato, 3 cheese and chick peas
• Eggplant parmesan with tomato sauce, mozzarella and quinoa pilaf

New Dinners:

• Stuffed south west grilled pepper with rice, beans and charred corn
• White chicken chili with aged cheddar and diced tomatoes with grilled asparagus
• Calves liver with caramelized onions, mashed potatoes and sweet peas with julienne sundried tomatoes
• Pork loin, tomato and honey mustard sandwich
• Hoisin short ribs with mashed potatoes and stir fried edamamme

New Soups:

• Broccoli cheddar soup
• Red bell pepper puree soup
• Asparagus puree soup
• Sweet pea puree soup
• Miso soup
• Gazpacho Caramelized onion soup with parmesan cheese

And many more..

Introducing… Ready to Freeze.

Personal Gourmet meals are delivered FRESH not FROZEN to you in a vacuum sealed bag to retain maximum freshness. You can pick and choose the meals you want right away and then freeze the rest for later. Our packaging allows you to keep food fresh in the refrigerator for up to 4 days or to freeze for as long as you need. Click here to learn more.

New Programs

Nutrition Consultation

Learn how to:

• Supplement your current Personal Gourmet orders with healthy meals and snacks
• Maintain your weight loss after Personal Gourmet
• Time your meals and snacks and add appropriate foods to facilitate an exercise regime
• Ensure your are getting proper nutrients and calories for pregnancy and/or breastfeeding

Personalized Corporate Lunches

Keep your employees and co-workers happy and healthy by getting personalized fresh, gourmet meals delivered to your workplace! Ideal for corporate meetings!

Rates vary depending on individual needs
Please contact Azin Moinaddini for more information.